Ouch

So yesterday we had to do burpee box jumps at Golds Fit. I CAN NOT do box jumps...like just the thought freaks me out. One of the trainers was doing 30 in box jumps so I thought that I would be cute and climb the box which in turn gave one of my fellow gym folk a heart attack (I'm rather clumsy and I think he was afraid I'd fall off...lol). Needless to say, I bruised the heck out of my shin (the picture doesn't do it justice but you can see it). Moral of the story...skip the box all together :)

-Kara